October 19, 2021

How to lose weight with oats

2 min read

Oats or oatmeal are considered one of the cereals with the greatest nutritional benefit.

Oatmeal is one of the most popular breakfasts in the world since it has a very nutritious flavor and content, it can be modified a bit with a bit of fruit, or other types of food, that is why it is not uncommon for Being a fiber-based cereal you have created a diet to lose weight.

Oatmeal turns out to be an extraordinary food rich in fiber and antioxidants. This cereal is quite versatile and that is why it can be used in a variety of dishes.

With this you can add fiber to your diet and thus helping you lose weight, incorporate oat fiber in most of your meals can reduce the number of total calories consumed in the day and the best thing is that it does not leave you feeling hungry.

The oatmeal besides being low in calories offers the sensation of satiety.

The oatmeal diet is mainly based on oatmeal as it says, but it is not only based on the consumption of this single cereal. The basic concept is to have oatmeal as a main course in one or two meals every day.

This diet is divided into two phases:

Phase 1:

oatmeal should be eaten in three meals every day of the first week, in this week you should eat whole oats and not the instant, you can consume some fruit with oatmeal in your snacks

Phase 2:

after the first week oats will be eaten in 1 to 2 meals each day, you will opt for healthy low fat or calorie foods you can also add fruits and vegetables and consume instant oatmeal.
What exactly should be eaten in the diet of oats:
When you go to eat your portion of oatmeal the best way to measure it is in a cup, for breakfast and lunch, the oatmeal will be a main dish, it is allowed to take a little skim milk or light and some fruit to accompany or maybe a little yogurt low in fat and calories, cinnamon helps give it a very good taste when you take oats

In the middle of tomorrow you can eat fresh fruit or a portion of nines or vegetables.

And for dinner it includes grilled chicken, fish, or a lean beef filet or even a turkey burger, and when it comes to desserts it allows you to consume something low in calories such as a light gelatin that will help you to take away a little anxiety that diet makes you have.

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